How Long Should You Be in a Sauna?
- supremesaunas
- Dec 1, 2021
- 2 min read
How Long Should You Be in a Sauna?
Many people ask, how long should you be in a sauna? While some of the benefits of sitting in a sauna may be hard to describe, it is important to drink plenty of water before entering. After each sauna session, take a cold shower to cool down and rehydrate. If you're new to the practice, it's important to begin with only a few minutes and gradually build up.
Generally, the first session should only last about 15 minutes. However, you should never stay in the sauna longer than 20 minutes, no matter how tempting it might seem. It's important to listen to your body. It's not a competition. It's also advisable to consult a doctor before starting a sauna treatment if you're suffering from a serious health condition. As mentioned, saunas are great for the body and have numerous benefits.
If you're new to saunas, it's important to know how to properly prepare for your sessions and to know when to take a break. A long sauna session can be harmful to your health. If you're planning a trip to a local fitness center or spa, make sure to be properly hydrated before entering. Whether you want to relax or sweat, a sauna can provide great benefits. And you can even listen to your favorite podcast while in a sauna.
While most people spend only five to twenty minutes in a sauna, experienced bathers can easily stay in the hot room for several hours. The temperature in a sauna is about 120 to 150 bpm, which is the training zone. If you're new to the concept of a sauna, it's a good idea to start with a shower and build up to the full 20-minute mark.
Before you start using a sauna, make sure you're hydrated. You need to drink plenty of water after a sauna session. Your body will need the water to restore its normal functions. If you're not already a regular sauna user, consider starting with shorter sessions. In the first session, you should spend only eight to ten minutes. Then, gradually increase the time in subsequent sessions until you feel comfortable with the temperature in a sauna.
Beginners should not spend more than 15 minutes in a sauna. For advanced users, you should stay for up to 30 minutes. Once you've gotten used to the heat, you can slowly increase the time in a sauna by five-minute intervals. If you're experiencing dizziness or lightheadedness during a session, you should come out to cool off. After this, you can try the sauna for a second time.
Check Out Our Products
Comentários