How Long to Stay in a Sauna There are various rules about how long to stay in a sauna. First time users should leave the room after 20 to...

What Gyms Have a Sauna? If you're looking to improve your health and your workout routine, consider joining a gym with a sauna. Located...

How to Build a Basement Sauna A sauna in the basement is an affordable way to add a spa to your home. While a professional sauna...

Are saunas healthy or harmful? While it is true that the heat in a sauna increases circulation, it also causes blood vessels to dilate....

How Do Saunas Actually Work? You've probably heard about the health benefits of saunas, but how does it work? A sauna is a dry room that...

How Much Does It Cost to Install a Sauna? You will need water, electricity, and a plumber to install a sauna in your home. The labor cost...

Clinical Effects of Regular Sauna A sauna can help you lose weight, but there are a few things you should know before using one. While a...

How Much Weight Can You Lose Wearing a Sauna Suit? If you are asking yourself "how much weight can you lose wearing a sauna-suit," you're...

How to Build Your Own Sauna If you're looking to make a huge impact on the environment, building your own sauna is the best way to get...

What is the Best Way to Clean a Sauna? If you own a sauna, you probably have questions about how to clean it. You may be unsure of what...

How to Build a Sauna Room You might wonder how to build a sauna room. The process is fairly simple, but it's important to be sure you're...

What is a Sauna's Purpose? The point of a sauna is to reduce body heat, not to increase it. However, the purpose of a sauna is more than...

What Should You Wear to a Sauna? There are many reasons to wear comfortable clothes in a sauna. For instance, a soft towel will prevent...

How to Build a Home Sauna If you're wondering how to build a sauna in your home, it's important to know how to make the right materials....

What is an infrared sauna, and how does it work? The process of experiencing radiant heat is the basic premise behind an infrared sauna....

How Much Does A Sauna Set You Back? The most common questions that people ask are, "How much does a sauna cost?" The answer isn't as...

How to Use a Sauna Properly Before you begin using a sauna, make sure you read the safety information provided by the manufacturer or...

How Many Calories Do You Burn in a Sauna? It's difficult to estimate the number of calories you burn in a sauna. This varies from person...

In a sauna, how long should you stay? If you're wondering how long you should spend in a sauna, it's essential to drink plenty of water...

If you've ever heard of a sauna, you may be wondering what it is and how it can help you. It is a type of sauna, where the person using...